How To Know If You’re Being Too Needy Or If He’s Emotionally Unavailable | Thought Catalog
If dating emotionally unavailable men seems to be a pattern for you, unavailable, it in no way indicates that you are being needy or clingy. Neediness and emotional unavailability are two sides of the same coin because and everything that had been happening to me throughout my dating years. 6 quotes from Emotional Unavailability & Neediness: Two Sides of the Same the relationship you share makes the difference between a relationship that may .
Then as the darkness comes into awareness, the abuse happens. Have your own hobbies and be active in them: Part of stopping the obsession and thinking about someone else is to have your own life. Establish who you are. When you know who that is for now, introduce someone else into it. Focus on yourself for the rest of your life. The only person you have any control over is you.
Obsession about anyone else is interfering with your ability to do what you can do something about. If you need help with this or figuring out how to do so, get some assistance therapeutically. You are worth the time and investment!
Give yourself permission to leave the relationship or to stay in the relationship, based on your intuition: If your intuition thinks your partner is unfaithful, then listen and get some help in figuring it out. Be in the moment and allow yourself to have feelings and thoughts come up: Use mindfulness in order to know what your intuition is telling you.
Obsessive thinking can create anxiety and anxiety is based on the past or future. Mindfulness helps us to connect with the moment and be aware of our true feelings, thoughts and intuition.
One of the best ways to be in the moment is to use our 5 senses and meditation. Horse therapy is extremely effective therapeutically to assist in getting into the moment. If you would like to chat about any of this and more, I look forward to speaking with you! Heather Gaedt — www. If your man was initially attentive and is now pulling back, then there may be some factors to consider. Neediness is a form of control.
When a woman is needy, they are seeking attention and connection that is from a depleted state. She is indicating to her man, fill me up, I am empty. That is a very draining energy to be around whether it is with your man or other friends. If you are whole, and realize it is essential to be whole, and avoid depending on your man to fulfill all your needs, then the likelihood that neediness is going to occur is much lower.How To Help An Emotionally Unavailable Man Share His Feelings - 6 Ways To Make Him Emotionally Open
However, let's face it, we are not all rocks and self sufficient all the time, we are human and can be at times, vulnerable and a bit needy, so don't be too hard on yourself if you find yourself needy, it is when it becomes a pattern of behavior that one should take the time and explore the reason further. Ironically, needy women tend to gravitate toward emotionally unavailable men which exacerbates the feeling of emptiness, creating blame and fear which creates more neediness.
If you are needy, and seeking attention from a man that has not demonstrated the capability to respond to you in a healthy and fulfilling way, then there is a reason you are still with him. Remember, personally fulfilled women are not women that don't need men, they rather enjoy them and feel good around them and have ways to maintain their own fulfillment whether he stays or leaves.
Typically, women want a deeper connection than men do. However, if your man is quiet or aloof, it may be unrealistic to expect a lot of in-depth conversation.
Emotional Unavailability & Neediness Quotes
In addition, if he drinks a lot, he may not be emotionally available. So what do you do? Dating is like interviewing. You need to take the time to decide if he is a good match. Seeing how he handles emotions will give you valuable information. Watch how he handles stress and disappointment. If he shuts down emotionally or uses substances to numb out, you are in for a tough road. These are signs that he is emotionally unavailable.
Notice when the conversation gets too emotional, does he avoid them? He may have a blank look of confusion.
How To Know If You’re Being Too Needy Or If He’s Emotionally Unavailable
Look for a willingness to be open about their feelings. The difference between a man being emotionally unavailable and your own neediness can be difficult to decipher. Typically, women have a stronger need for emotional sharing and connection than men do. Consider whether you are asking too much or not enough of him. Instead, strive for a healthy balance that will help you create healthier relationships.
But is it a bad thing that you are needy? Half of the population recognizes their emotional needs; the other half pretends they have no needs, but they are just as in need of emotional connection. Common knowledge tells us opposites attract. So, what can you do about this sorry situation? We are in search of balance.
Realize that our subconscious is looking for balance, understanding, love, and unconditional acceptance for every single needy cell in our bodies. The same is true for those whose emotional cells are shut down. The difficulty in achieving this balance lies in our desire to receive it from the other person before we are willing to dole out understanding, love, and unconditional acceptance.
To further complicate things, we often have a very distorted view of what it means to love and unconditionally accept another. Too often we believe that loving someone means we must put up with whatever they dish out and give up who we are and what we want to make the other person happy. Or, we could be stuck in the opposite extreme of believing that it means the other person must satisfy all our needs, wants and desires. Or we fluctuate between the two extremes alternating between trying to please the other and insisting it must be on our terms.
The first step in shifting relationship dynamics requires identifying the extremes in our own relationships. It is helpful to take a good look at the relationship patterns of your caregivers. What did you see? How did they relate to each other? Who named and expressed their emotions, who tended to be shut down? If it went back and forth, who tended to be dominant and who played more passively? Unless we open our eyes to the subtleties of the pattern, we miss it.
The second step is to pack up those emotional bags and make a beeline to someone who can help you unpack them for good. Those of you who travel light with seemingly no emotions also need help to find where those emotions were stashed, drag them out, and heal from the pain.
Emotionally unavailable means emotions are locked up and inaccessible, even to that individual themselves! Our feelings provide us with valuable information. They lead us to reveal the lies we believe, they help us make decisions, they provide a depth and richness to life when we know how to use them properly and not let them run the show.
I had no clue how much the events in my childhood affected the people I was attracted to, the relationships I got into, and the decisions I made. I had a boat load of lies, fears, and negative beliefs driving my ship. I was living as though those lies were true and reaping lots of misery along the way. Once I found a therapist who could help me identify my emotions, heal from the pain, learn how to communicate how I felt, and become internally strong it took a long-term commitment to healingI was able to engage in relationship in a much more balanced way.
The level of balance you have will be reflected in the person you attract. The greater the extreme of neediness or disconnect, the more your choice will be the polar opposite of you. You can change your relationship dynamics by learning better ways to relate. This is the perfect place for you to make the first move! Whether it is time, validation or communication there is never enough to make you feel secure in your connection.
So what is the source of this disconnect? Is it something you are doing or are you trying to have a relationship with someone that is not open to connecting on an emotional level?
Do you recognize these common traits shared by those who are emotionally unavailable? Makes promises they rarely keep. This is an easy way for them to shut down uncomfortable or unwanted conversations. Makes you feel defensive or needy when you ask for more time together. This allows them to deflect from personal agendas and maintain some emotional control. One minute they have no time for you, but if you start to disengage from the relationship they suddenly amp up efforts to be with you.
Either way they seek to control the emotional strings of the relationship. Avoids discussing emotions or showing vulnerability. This is a way of keeping emotional distance and avoiding potential to engage in deep connections and therefore avoid the potential of being hurt.
Because of this, we find ourselves putting a great of energy into relationships that are going nowhere fast. A key component to a good relationship is having two engaged and connected partners. This is impossible to have when one or both individuals are disconnected. Learning to recognize emotional disconnection is a key component in finding appropriate partners who are willing and capable of being fully engaged in a relationship that will fulfill your needs.
So, here is the real question for you: You see, there is a difference between neediness and having needs. Everyone has needs, but not everyone is needy.
A core difference is that, at its base, neediness is fear—a devastating fear that you, for whatever reason, will never be loved unconditionally. Sadly, neediness is a bottomless pit, because no one will ever be able to give you the assurance that you seek. Neediness expresses itself in various ways, for example: You are caught up in caretaking them or attempting to control them.
Everything hinges on them -- their moods, their desires. It might seem contradictory, but the needy person is both self-focused and, at the same time, self-abandoning. We all need acceptance, safety, belonging etc.
Everyone has the honest, human need for reciprocated love. But the difference between healthy needs and neediness is that gnawing fear and the mistaken belief that the void within can only be satisfactorily filled by someone else.
They only invest in relationships, romantic and other, where those needs can realistically be met. Most especially, they know how to source safety within themselves first and then within relationships second.
They know their limits --physical, emotional and psychological and can thus protect themselves from being used and abused by others. Someone who is emotionally unavailable avoids talking about their feelings and needs or is difficult to connect with at an emotional level, especially when the going gets tough.
In other words, they are emotionally evasive. We could also call them love-avoidant. A relationship with a love-avoidant is painful. So, if you are experiencing a insecurity in a relationship, then it may be that your lover is unavailable, meaning that they are unable or unwilling to give you the assurance that you crave.
And I use the word crave advisedly, because this kind of loving, based in co-dependency, is addictive. It becomes a relationship pattern for certain individuals, particularly those with needy tendencies -- they routinely attract emotionally unavailable lovers. But it takes two to tango. The more the needy person pushes, the more the love avoidant person pulls away and so it goes.
The love avoidant and co-dependent need each other to perform the dance. It is an excruciating pattern, because, for the needy, co-dependent person, the inevitable rejection reinforces a deeper belief that they are unlovable. And we might ponder if that in deed is the point. Both seek healthier relationships. He broke up with me and for two weeks we were apart. Then we got back together. He said he got scared because he had never been in such a serious relationship before, and we were too close, and he was afraid it would end up in marriage.
He said he decided he wants to marry me, and never wanted to lose me again. He was great for about a month. Then it all went back to the way it was before. This time though, I began to suggest he move in since I was taking care of him and he wouldn't go back to his place. He said when my lease was up in the summer we would get a place together. Instead, he went and got a place with a single male friend. He told me that he told his roomate we would be getting a place together in the summer, and would find someone else to take over his part of the lease when the time came.
In the meantime, he became very distant. Suddenly we were making plans too much and weren't spontaneous enough. I was told I could have one day a week that we could plan to see eachother, and he would break up with me if I tried to plan to see him more than that.
He almost never called or texted me. I told him I would like to hear from him more. He said to text him if I want to talk to him.
I told him I feel like I'm the only one who texts and calls.
He said it doesn't matter who texts, as long as we talk. But If I didn't text him, I simply wouldn't hear from him for like 3 or 4 days at a time. He'd come to stay with me, and he'd hang out by himself playing video games. One time he was over for 3 days, snowed in. I tried to occasionally go talk to him in my bedroom, even though I spent most of the time by myself. He said I was an annoying pest and was following him around like a little lost puppy.
I made him a cake for Valentines day one morning, and that evening I went into the bedroom to get something.
He asked me to rub his back and I did. Then I was excited and asked him to come see what I made him. He told me it was inconsiderate of me to wake him up at 5 at night. I was very angry. The next day he showed up with like three bouquets of flowers, chocolates, a stuffed animal, a card, a gift card to amazon, etc.
So I stopped being angry. He'd make plans to come see me, and never show.
If I asked why, he said I was being possessive. I was understanding enough of the fact that he was "tired. Suddenly he said he was very tired and needed a nap. He went to nap from about 1 to about 10pm, leaving me alone with his family the entire day and I barely knew them at all at that point.
One time he screamed "F-U" at me on the phone and hung up on me, and when I told him I wanted to break up he immediately was like please don't leave.
Am I Needy Or Is He Emotionally Unavailable? - Soulfulfilling Love
But he kept treating me like I didn't matter. My friends found him on Tinder, a hook up website. He said he didn't know what it was. I found pot in my apartment again. We were looking at moving in together, but I found out he was lying about filling out the apartment applications. When I found out, he accused me of snooping through his things and ruining his birthday.
I didn't snoopthey were exactly where I had left them the last time I was at his place! Several of his friends told me they were surprised I was still with him, because girls didn't usually stay around him that long. He ended up backing out of getting the place with me, about a month before I was supposed to move, saying the traffic was too bad.
He even told me he doesn't know how to communicate, and gets scared of comittment and would see a counselor. My problem is, the more he acted this way, the more needy and insecure I felt.
Emotionally Unavailable, or Too Needy? - Dating & Relationships - Forum Home
By the end, I was a total wreck. I'm certain I was acting completely insecure in our relationship. I know the more he told me that he wouldn't make time for me, the more needy I felt. My concern is, did I make him treat me this way by being needy, or did I react by being needy to being treating badly? I keep blaming myself and thinking If I could have been more cool, more distant, less available.
It got to the point that every time he would act this way, I would cry. He would get mad at me for crying. But I couldn't help it. And it got to the point that I needed constant reassurance. I'd tell him how his behavior made me feel, but nothing would change.