8 Things That Happen When You Give Up Alcohol for a Month
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Like that toxic acquaintance who mocks your H2O or the candy bar-a-day snack. Sleep Will Likely Feel More Restful "Those who binge drink tend to fall asleep quicklybut generally wake earlier and can't get back to sleep," Rogg says.
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Since alcohol has sedative properties, as do drugs like Valium and Xanax, sleep quality and overall cognitive function are impaired under the influence. Within three alcohol-free nights, you should notice a difference in how rested you feel due to more REM AKA restful sleep, according to research performed at Wayne State University.
View photos More 5. Fascinatingly, a young adult's immune system revs up immediately after drinking, according to research published in the journal Alcohol. But then immunity significantly dips for hours after, increasing your risk for catching a bug.
Since 'tis the season for cold and flu viruses, scheduling a dry month for germy January makes perfect sense. You'll Glow, Girl Anyone who's woken up parched after a night of befriending the bartender has experienced alcohol's dehydrating effects. These effects are internal and skin deep, Rogg says.
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It'll Take Way Less to Make You Feel Tipsy Next Time "The body becomes more tolerant to excessive drinking over time, so it takes more to achieve the desired effect," says Rogg, noting that the reverse is true as well after a period of abstinence. Which may be why several studies have found a reduction in overall drinking levels for quite some time even after the 31 days are up.
In a study published in Health Psychology Health Psychology72 percent of those who took the dry month were still drinking less six months post-January than they were before the challenge. View photos More 8. By bypassing a binge, you'll be more productive the next day.
Dry January Can Be Amazing For Your Health, If Done The Right Way
The risk climbs in a steep "J-curve", the study found. An average of two drinks per day, for example, translated into a 7. With five "units" of alcohol per day, the likelihood of serious consequences jumps by 37 percent. The "less is better, none is best" finding jibes with the World Health Organization's long-standing position, but is at odds with many national guidelines, especially in the developed world.
Britain's health authority, for example, suggests not exceeding 14 drinks per week "to keep health risks from alcohol to a low level". Overall, drinking was the seventh leading risk factor for premature death and disease inaccounting for just over two percent of deaths in women and nearly seven percent in men.
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The top six killers are high blood pressure, smoking, low-birth weight and premature delivery, high blood sugar diabetesobesity and pollution. But in the age bracket, alcohol emerged as the most lethal factor, responsible for more than 12 percent of deaths among men, the study found.
King's College London professor Robyn Burton, who did not take part in the study, described it as "the most comprehensive estimate of the global burden of alcohol use to date. Both were grounded in new methods that compensated for the shortcomings of earlier efforts.